While are body produces chemical products capable of producing new cells, it also produces chemicals capable of destroying itself. When it turns food into energy, free radicals are created but you can also get these from the air or the food that you consume. But the body is not totally helpless against these free radicals and women’s health supplements with antioxidants are just some of the examples of generating ample defense against free radicals.
Why are antioxidants important?
Antioxidants are crucial to women’s health care. You can find antioxidants also in the food you eat, such as fresh vegetables, fruits and whole grains. Vitamins A, E, and C are also rich in antioxidants along with lycopene and beta-carotine. It is for this reason why red wine is good for you because it is rich in resveratrol, a natural antioxidant.
Benefits of resveratrol
In terms of antioxidant, resveratrol is right up there. It helps in ensuring women’s health by lowering blood sugar, controlling blood pressure, fighting cardiovascular diseases and working as an active ingredient in delaying the effects of aging. It can also help women battling certain types of cancer and most of all, promotes weight loss. Of course, women’s health supplements also contain resveratrol so you won’t have to drink red wine all the time.