The journal
Science. Nutrition. Longevity. Real insights to help you live a longer, healthier, more vibrant life — at the cellular level and beyond.
Longevity
New research continues to explore the role NMN may play in supporting NAD+ levels, cellular energy and overall healthy aging.
Healthy Aging
Healthy aging is rarely about one big change. It is usually the result of small, repeatable habits. Here are ten that are easy to start this week. Walk...
Apigenin is a flavonoid, a type of plant pigment, found in chamomile, parsley, celery and many other herbs and vegetables. Chamomile tea is one of the most familiar dietary sources....
Resveratrol is a polyphenol found in the skin of red grapes, in berries and in peanuts. “Trans-resveratrol” is the form most often studied. Polyphenols are plant compounds being researched for...
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